1. Practice
2. Work place, work placement

Welcome home!

The average person will spend 90,000 hours of their life at work! It’s safe to say that one’s  job will play a huge role in their environmental health and quality of life. Recently, corporate companies have introduced wellness into work spaces. With top-tier wellness memberships to their employees, equipped with top of the line equipment, studios, and body-work practitioners, corporate wellness programs have increased productivity and preventative care while also decreasing medical costs. This all sounds great until you think about the artists, creatives, entrepreneurs, and small businesses that occupy co-working spaces that have limited to no access to these benefits. Co-working spaces change the way we work, they are allow us to embrace community-based workplaces. Also impacted by their work environment, smaller companies do not have access to the same wellness in the workplace that huge companies do, and if they do, they are often not incorporated on-site, in their work environment.

Praktika is a wellness inspired community that redefines co-working dynamics to include wellness and mindfulness. We use wellness to empower productivity and innovation. We create experiences that prioritize personal and communal wellness journeys. 

We founded Praktika understanding that our bodies are normally treated reactively instead of preventatively. Praktika began with the goal of administering preventative care techniques to the body during the workday to counteract workstation tension. 

Creating Wellness Communities
We facilitate an environment that prioritizes holding each other accountable for our personal wellness journeys by encouraging local wellness practitioners to express their passion within co-working spaces. We work to get to know our community and how we can work with them to seamlessly integrate wellness into the workday. Praktika bridges the gap between wellness and the busy, on-going environment of co-working spaces. With a model derived from simplicity and focused on balance, we simplifiy the integration of wellness into the workday by designing carefully curated semi-private sessions that facilitate intentional, healthy and balanced relationships between the body and the mind.

Praktika brings social wellness events specifically crafted to the dynamic of each unique co-working space while making being well an attainable goal for each individual. They now have a community around them that prioritizes habitual wellness.